Core exercises. Perfect training for surfers and for those who want to get fit!

It’s really important as surfers to train in and out of the water. An important key to remember when training for surfing is to train the different components of […]

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“E”sculpting the perfect bottom!

So, this has all come from when me and the girls were in the gym today talking about bums, as you do. And we got talking to a […]

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