Core Workout exercises with SurfGirl magazine

Thank you SurfGirl for featuring my core exercise workout in the Spring Loaded magazine this month! Great tips for surfing fitness, short workouts from home, and getting in […]

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Core exercises. Perfect training for surfers and for those who want to get fit!

It’s really important as surfers to train in and out of the water. An important key to remember when training for surfing is to train the different components of […]

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