Whether you prefer to workout when get up in the morning or when you go to bed at night, these simple ab exercises added to your routine will put you on track to getting a flat stomach and building strength for that summer beach body you want. Starting now will make it easier later, so try 20 reps of each exercise and repeat two or three times depending on your fitness level. Remember to push yourself; the more sweat and pain you go through the more results you will see. No equipment needed, just that little bit of self dedication from you :-). If you’re feeling low and un-motivated, you’re always only one workout away from a good mood. Lets do this.