Firstly thank you Mira for the most amazing and relieving massage today. I feel a million times better! I am still having problems with my back and hips as a result of my rib injury last year. I have been paying a lot of attention to my body recently and I am try to do everything I can to get back into shape the “right way” and to take care of myself. However, my body keeps shifting back into an unbalanced alignment where my spine corkscrews and my hips become twisted. This then affects the major muscles groups in my back (the erector spinae, quadratus lumborum, and trapezius) which can make it uncomfortable to even sit down. My rhomboids are also tight from paddling, especially on the left side where my rib injury was and compensation has been made around the problem area. I am still seeing the chiropractor weekly and I have just started going back to the gym as of two days ago. I am trying to practice yoga daily and do everything to keep my body in alignment and the muscles flexible, so the massage today really helped relieve some of my most stressed areas.
Surfing involves a lot of radical movements: swinging, twisting, cut backs. It’s only normal that we suffer from tight areas and pressure points. This is why a deep tissue massage is a key aspect to add to your training programme to keep your body happy and doing everything you ask of it. Massage is a form of passive exercise and stretching. It improves circulation, increases a sense of wellness and heath in your body, improves lymphatic flow which leads to detoxification, and enhances performance in physical activity; the benefits are endless.
Mira gave me a trigger point deep tissue that helps release the hypertonic muscles, especially in my back and hips, and this will help keep the spine from being pulled out again.
I’m super stoked to be back onto my training programme with a much better understanding of how to look after myself and work with the injury, and I’m thankful to be surrounded by so many helpful and supportive people!